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Good News and Inspiring Quotes

Good News and Inspiring Quotes

Because Good News should be heard…

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Author: Andrew McGivern

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Thomas Fuller – “It’s always darkest just before the day dawns.”
the Daily Quote Podcast

Thomas Fuller – “It’s always darkest just before the day dawns.”

byAndrew McGivernAugust 17, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Isaac Newton – “Nature is pleased with simplicity. And nature is no dummy.”
the Daily Quote Podcast

Isaac Newton – “Nature is pleased with simplicity. And nature is no dummy.”

byAndrew McGivernAugust 15, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Zach King – “Be authentic; people can tell when it’s real.”
the Daily Quote Podcast

Zach King – “Be authentic; people can tell when it’s real.”

byAndrew McGivernAugust 14, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Fred DeVito – “If it doesn’t challenge you, it won’t change you.”
the Daily Quote Podcast

Fred DeVito – “If it doesn’t challenge you, it won’t change you.”

byAndrew McGivernAugust 13, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Reginald Vincent Holmes – “The earth has music for those who listen.”
the Daily Quote Podcast

Reginald Vincent Holmes – “The earth has music for those who listen.”

byAndrew McGivernAugust 12, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Napoleon Hill – “Whatever the mind of man can conceive and believe, it can achieve.”
the Daily Quote Podcast

Napoleon Hill – “Whatever the mind of man can conceive and believe, it can achieve.”

byAndrew McGivernAugust 11, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Dr. Elizabeth Lindsey – “Dream like you’re a kid who hasn’t discovered self-doubt yet.”
the Daily Quote Podcast

Dr. Elizabeth Lindsey – “Dream like you’re a kid who hasn’t discovered self-doubt yet.”

byAndrew McGivernAugust 10, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Unknown Author – “God helps those who help themselves.”
the Daily Quote Podcast

Unknown Author – “God helps those who help themselves.”

byAndrew McGivernAugust 9, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Karon Waddell – “The most important project you will ever work on is you.”
the Daily Quote Podcast

Karon Waddell – “The most important project you will ever work on is you.”

byAndrew McGivernAugust 8, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More
Jean-Paul Sartre – “Freedom is what we do with what is done to us.”
the Daily Quote Podcast

Jean-Paul Sartre – “Freedom is what we do with what is done to us.”

byAndrew McGivernAugust 7, 2026
Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive…
Read More

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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Nick Cannon – “Your whole life can be altered just by associating with someone. So yes, be selective.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ➡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee coffee⁠

Today's quote has been attributed to Nick Cannon but there is no definitive evidence that he said it. The exact quote has no other clear verified attribution. But since it is widely attributed to Nick Cannon I'm going with that.

Nick Cannon is an American comedian, actor, television and radio host, producer, writer, and entrepreneur. He began performing as a teenager and went on to create and host Wild 'N Out, host America's Got Talent and The Masked Singer, and work across television, film, music, and radio.

Nick Cannon is attributed with saying.

”Your whole life can be altered just by associating with someone. So yes, be selective.”

Think about the people you spend the most time with.
They influence the way you think.
They influence what you believe is possible.
They influence your habits, your ambitions, and sometimes even the choices you make.

Spend time with people who are curious, and you may become more curious.

Spend time with people who are ambitious, and their ambition can inspire your own.

Spend time with people who encourage you, and you may begin to believe more strongly in yourself.

But the opposite can also be true.

Negative influences can slowly change our attitudes and expectations without us even realizing it.

That's why being selective about the people we allow into our inner circle isn't about judging others.

It's about recognizing the power of our environment.

You don't have to cut everyone out of your life who thinks differently from you.

In fact, some of the most valuable people we meet challenge our assumptions and help us grow.

But the people closest to us should, overall, contribute something positive to our lives.

So here's the question:

Are the people you spend the most time with helping you become the person you want to be?

Because sometimes, changing your life doesn't begin with changing your job, your location, or your circumstances.

Sometimes, it begins with changing who you spend your time with.

Remember, choose your influences carefully. The people around you can help shape the person you become.

That's going to do it for today. I'm Andrew McGivern signing off for now, but I'll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Nick Cannon – “Your whole life can be altered just by associating with someone. So yes, be selective.”
Nick Cannon – “Your whole life can be altered just by associating with someone. So yes, be selective.”
August 18, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Thomas Fuller – “It’s always darkest just before the day dawns.”
August 17, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Paulo Coelho – “Every blessing ignored becomes a curse.”
August 16, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Isaac Newton – “Nature is pleased with simplicity. And nature is no dummy.”
August 15, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Zach King – “Be authentic; people can tell when it’s real.”
August 14, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Fred DeVito – “If it doesn’t challenge you, it won’t change you.”
August 13, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Reginald Vincent Holmes – “The earth has music for those who listen.”
August 12, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Napoleon Hill – “Whatever the mind of man can conceive and believe, it can achieve.”
August 11, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Dr. Elizabeth Lindsey – “Dream like you’re a kid who hasn’t discovered self-doubt yet.”
August 10, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Unknown Author – “God helps those who help themselves.”
August 9, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
August 4, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
De-Extinction Regrowing Cartilage and Safer Batteries
July 8, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Repairing the Brain, $20 Hearing Aids, and Turning Parking Lots into Power Plants
June 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • GREAT NEWS RESOURCES
      • Great Quotes
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      • Privacy Policy | TOS

    Thomas Fuller – “It’s always darkest just before the day dawns.”

    byAndrew McGivernAugust 17, 2026

    Isaac Newton – “Nature is pleased with simplicity. And nature is no dummy.”

    byAndrew McGivernAugust 15, 2026

    Zach King – “Be authentic; people can tell when it’s real.”

    byAndrew McGivernAugust 14, 2026

    Fred DeVito – “If it doesn’t challenge you, it won’t change you.”

    byAndrew McGivernAugust 13, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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