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Good News and Inspiring Quotes

Good News and Inspiring Quotes

Because Good News should be heard…

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Author: Andrew McGivern

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the Daily Quote Podcast

Hem & Haw – What would you do if you weren’t afraid

byAndrew McGivernJune 4, 2024February 19, 2026
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the Daily Quote Podcast

Albert Einstein – Insanity is doing the same thing over and over again and expecting different results

byAndrew McGivernJune 3, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote Podcast

Aristotle – We are what we repeatedly do…

byAndrew McGivernJune 2, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote Podcast

John Muir – “…wildness is a necessity”

byAndrew McGivernJune 1, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote Podcast

Kurt Vonnegut – Enjoy the little things in life, for one day you’ll look back…

byAndrew McGivernMay 31, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote Podcast

Pablo Picasso – Every child is an artist. The problem is how to remain an artist once we grow up

byAndrew McGivernMay 30, 2024February 19, 2026
Welcome to The Daily Quote, a podcast designed to kickstart your day in a positive…
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the Daily Quote Podcast

Margaret Mead – Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.

byAndrew McGivernMay 29, 2024February 19, 2026
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the Daily Quote Podcast

Mary Schmich – Do one thing every day that scares you…

byAndrew McGivernMay 28, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote Podcast

John Steinbeck – A journey is a person in itself…

byAndrew McGivernMay 27, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote Podcast

Amelia Earhart – The most difficult thing is the decision to act, the rest is merely tenacity

byAndrew McGivernMay 26, 2024February 19, 2026
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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Albert Camus – “Autumn is a second spring when every leaf is a flower.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Today's quote comes from Albert Camus, the French philosopher, novelist and Nobel Prize-winning author.

And today's quote is a beautiful example of how a simple change in perspective can make all the difference.

Albert Camus once said…

”Autumn is a second spring when every leaf is a flower.”

SOURCE: The quote is commonly attributed to Albert Camus (1913–1960), but the familiar wording is actually an adaptation of dialogue from his 1944 play, The Misunderstanding (Le Malentendu).In Act II, a character named Jan says:“A second spring when every leaf's a flower.”The familiar version adds the question's context and turns the line into a standalone quotation.

Now, think about that for a moment. When we think of spring, we usually think of new beginnings. Flowers blooming, trees coming back to life, warmer weather and longer days.

Autumn, on the other hand, is often associated with things coming to an end. The leaves fall, the days get shorter, and winter is just around the corner. But Camus offers us a different way of looking at it.

Instead of seeing autumn as the end of something, he invites us to see it as another kind of beginning. A second spring. And instead of seeing leaves falling from the trees, we see thousands of beautiful flowers. The trees haven't stopped being beautiful. They've simply changed.

And I think there's a bigger lesson here about perspective.

How we look at things can have a tremendous impact on how we experience life.

Think about it.

Two people can be in exactly the same situation and have completely different reactions.

The circumstances haven't necessarily changed. The way they're looking at them has.

And this doesn't mean we should pretend everything is wonderful when it isn't. Life can be difficult. We all experience disappointment, setbacks, loss and uncertainty.

But even when we can't control what's happening around us, we often have some control over how we respond to it.

It's also worth remembering that every season of life has something to offer. We spend a lot of time looking forward to what's next. When we're young, we can't wait to grow up. When we're working, we look forward to retirement. And sometimes we're so busy waiting for the next season that we forget to appreciate the one we're in.

Autumn isn't trying to be spring. It's beautiful in its own way.

And perhaps we should apply that same thinking to ourselves.

Sometimes all it takes is looking at things from a different angle.

So here's the question:

Is there something in your life that you've been looking at negatively that might actually have another side to it?

Because sometimes the most positive change we can make isn't changing our circumstances. It's changing our perspective.

This kind of perspective change happened to me several years ago when I was feeling anxious about never having time for myself to do the things I wanted to do. No matter what I was doing I felt like I didn’t have the time for everything.

It wasn’t until I read the first six pages of the Miracle of Mindfulness that I realized that I have all the time I could possibly have and that my time with the kids, my wife, my dog, my work… it is all my time.

As soon as I saw it from that perspective the anxiety and stress evaporated and never came back and I’ve been fully present and able to enjoy the present moment.

Change your perspective and it might change your life.

Without anything actually changing.

Albert Camus – “Autumn is a second spring when every leaf is a flower.”
Albert Camus – “Autumn is a second spring when every leaf is a flower.”
November 12, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
unknown author – “Change is uncomfortable but staying stuck is worse.”
November 11, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Carol Dweck – “Becoming is better than being.”
November 10, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Dan Millman – “You don’t have to control your thoughts; you just have to stop letting them control you.”
November 9, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Peter Thiel – “If you have a 10-year plan, you should ask: Why can’t you do this in six months?”
November 8, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
William James – “Everyone should do at least two things each day that he hates to do, just for practice.”
November 7, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Thomas Fuller – “A wise man may look ridiculous in the company of fools.”
November 6, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
unknown author – “Out of difficulties grow miracles.”
November 5, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
George Wilhelm Friedrich Hegel – “Nothing great in the world has ever been accomplished without passion.”
November 4, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Jacques Lacan – “All sorts of things in this world behave like mirrors.”
November 3, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
August 4, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
De-Extinction Regrowing Cartilage and Safer Batteries
July 8, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Repairing the Brain, $20 Hearing Aids, and Turning Parking Lots into Power Plants
June 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • GREAT NEWS RESOURCES
      • Great Quotes
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      • Subscribe
      • Privacy Policy | TOS

    unknown author – “Change is uncomfortable but staying stuck is worse.”

    byAndrew McGivernNovember 11, 2026

    Carol Dweck – “Becoming is better than being.”

    byAndrew McGivernNovember 10, 2026November 10, 2026

    Dan Millman – “You don’t have to control your thoughts; you just have to stop letting them control you.”

    byAndrew McGivernNovember 9, 2026

    Peter Thiel – “If you have a 10-year plan, you should ask: Why can’t you do this in six months?”

    byAndrew McGivernNovember 8, 2026November 8, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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