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Good News and Inspiring Quotes

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Because Good News should be heard…

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Category: Environment

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Self Healing Wind Turbines, Plane Wings and Spacecraft
EnvironmentGreen Energy

Self Healing Wind Turbines, Plane Wings and Spacecraft

byGreatNewsPodFebruary 12, 2026February 13, 2026
Let’s talk about building things to last. My grandpa used to say they don’t make…
Read More
Recycling Coffee and Shellfish Waste into Sustainable Leather
Environment

Recycling Coffee and Shellfish Waste into Sustainable Leather

byGreatNewsPodSeptember 23, 2024September 23, 2024
Innovative leather alternatives are emerging as sustainable solutions to some of the most pressing environmental…
Read More
Colombian Coffee Revolutionizes Housing Solutions
EnvironmentGreen CitiesPlastic Problem

Colombian Coffee Revolutionizes Housing Solutions

byGreatNewsPodSeptember 23, 2024September 23, 2024
In an innovative move, a Colombian startup is transforming the way we think about waste…
Read More
Compostable Coffee Balls replacing Coffee Pods
EnvironmentPlastic Problem

Compostable Coffee Balls replacing Coffee Pods

byGreatNewsPodSeptember 23, 2024September 23, 2024
Single-serve coffee pods have been a convenient choice for coffee lovers, but they come with…
Read More
Turning waste energy into drinking water and heat
Environment

Turning waste energy into drinking water and heat

byGreatNewsPodSeptember 20, 2024September 20, 2024
A groundbreaking technological advancement from researchers at the Norwegian University of Science and Technology (NTNU)…
Read More
Microbeads made from brewery waste can contribute to a plastic-free future
EnvironmentPlastic Problem

Microbeads made from brewery waste can contribute to a plastic-free future

byGreatNewsPodSeptember 12, 2024September 12, 2024
Amy McMackin, Swiss Federal Institute of Technology Zurich and Sébastien Cardinal, Université du Québec à…
Read More
World-first ‘coffee concrete’ gets laid, 30% stronger than regular
Environment

World-first ‘coffee concrete’ gets laid, 30% stronger than regular

byGreatNewsPodMay 26, 2024September 13, 2024
Last year, researchers from RMIT University in Melbourne, Australia, found that replacing up to 15%…
Read More
Bottles to Barriers: Transforming Glass Waste into Heat-Slashing Innovation
EnvironmentGreen Cities

Bottles to Barriers: Transforming Glass Waste into Heat-Slashing Innovation

byGreatNewsPodNovember 28, 2023November 28, 2023
A new reflective paint could reduce the need for air conditioning saving money, electricity and…
Read More
Green Alliance: Rainforest Nations Unite to Safeguard Earth’s Lungs
Environment

Green Alliance: Rainforest Nations Unite to Safeguard Earth’s Lungs

byGreatNewsPodNovember 28, 2023November 28, 2023
A coalition of rainforest nations have come together to protect our planet's lungs!
Read More
Greener than We Thought: Plants in a CO2-Eating Frenzy, New Study Shows
Environment

Greener than We Thought: Plants in a CO2-Eating Frenzy, New Study Shows

byGreatNewsPodNovember 28, 2023November 28, 2023
We might have more wiggle room in the climate models because it has been shown…
Read More

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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Tony Robbins – “Every problem is a gift — without problems we would not grow.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Today’s quote come from Tony Robbins.

Tony Robbins is a motivational speaker, best selling author, life coach, entrepreneur and philanthropist. He is most famous for his personal development and business seminars and for his Personal Power infomercials. He is one of the most recognizable names in personal development and has had a positive impact on millions of people worldwide.

Tony Robbins once said…

“Every problem is a gift — without problems we would not grow.”

This is one of those things where we can look back on our problems and say yeah that is true, but while in the middle of it… well it can be harder.

Nobody enjoys having problems. We all want everything to go smoothly. But if you think about it, most of your life lessons came from situations that didn’t go according to plan. A failed project can teach you a better way to work. A difficult relationship can teach you about boundaries and communications.

A career setback might push you towards an even better opportunity. And sometimes we don’t see the growth that happens until we look back on it.If everything was always easy, would we have any reason to change? It is our problems that force us to think differently, to adjust course, develop new skills, question assumptions and discover abilities we didn’t know we had.

If we never faced any challenges, we wouldn’t have discovered how resourceful, patient or resilient we can be. Growth happens when the usual approach stops working. When we have to work harder to get past an obstacle.

Think about the body builder who doesn’t push himself or herself in the gym. They don’t grow their muscles much compared to the body builder that gives 100% every time.

Instead of complaining about a problem ask yourself what can I learn from this. And then push yourself so you can overcome the obstacle. And that process of pushing past a boundary causes growth. You probably didn’t choose to have this problem but you can choose how to respond to it. And sometimes the only way out is to go through. You may be a stronger person on the other side.

Some of humanity’s greatest advances have happened as a result of big problems someone decided to solve. Disease has driven medical research. Energy challenges have inspired new cheaper and cleaner technologies. Everyday inconveniences have led to countless useful inventions.

A problem reveals where improvement is needed. And when people respond with curiosity, creativity and determination, those problems can become the catalyst for progress.

So here’s the question:

What is a problem you have faced that ultimately helped you become a stronger, wiser or more capable person? And what problem are you facing now that could make you even stronger?!

Don’t waste too much time wishing your problems would disappear. Spend that time working on fixing the problems and when you do that you just might fix yourself too.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

The Daily Quote podcast page⁠⁠

The Great News Podcast page⁠⁠

The Great News Letter⁠

⁠CONTACT ME

Tony Robbins – “Every problem is a gift — without problems we would not grow.”
Tony Robbins – “Every problem is a gift — without problems we would not grow.”
October 12, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Francis Jonah – “The words we speak are seeds; they will produce harvests in our lives.”
October 11, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Steve Harvey – “Gratitude produces joy inside of you, and everybody has it, because I don’t care who you are and what you’re going through or what you got, you got something to be grateful for.”
October 10, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Alvin Toffler – “The future belongs to those who can learn, unlearn, and relearn”
October 9, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Napoleon Hill – “The starting point of all achievement is desire”
October 8, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Unknown Author – “Leadership is an inside job before it becomes an outside influence.”
October 7, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Freidrich Nietzche – “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
October 6, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Lewis Carroll – “It’s no use going back to yesterday, because I was a different person then.”
October 5, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Michael Faraday – “There is nothing quite as frightening as someone who knows they are right.”
October 4, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Thich Nhat Hanh -“Nothing is more precious than being in the present moment. Fully alive, fully aware.”
October 3, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
August 4, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
De-Extinction Regrowing Cartilage and Safer Batteries
July 8, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Repairing the Brain, $20 Hearing Aids, and Turning Parking Lots into Power Plants
June 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • Good News
    • the Daily Quote
    • Great News Podcast
    • About Us
    • Contact
    • GREAT NEWS RESOURCES
      • Great Quotes
      • Great People
      • Great Podcasts
      • Subscribe
      • Privacy Policy | TOS

    Tony Robbins – “Every problem is a gift — without problems we would not grow.”

    byAndrew McGivernOctober 12, 2026October 12, 2026

    Francis Jonah – “The words we speak are seeds; they will produce harvests in our lives.”

    byAndrew McGivernOctober 11, 2026October 11, 2026

    Steve Harvey – “Gratitude produces joy inside of you, and everybody has it, because I don’t care who you are and what you’re going through or what you got, you got something to be grateful for.”

    byAndrew McGivernOctober 10, 2026

    Alvin Toffler – “The future belongs to those who can learn, unlearn, and relearn”

    byAndrew McGivernOctober 9, 2026October 9, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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