Skip to content
Sun, Aug 30, 2026
  • facebook
  • insta
  • pinterest
  • x
  • Menu Item
  • youtube
  • Eh!
the Great News letter - get all the good news in your inbox, free
Good News and Inspiring Quotes

Good News and Inspiring Quotes

Because Good News should be heard…

  • Good News
  • the Daily Quote
  • Great News Podcast
  • About Us
  • Contact
  • GREAT NEWS RESOURCES
    • Great Quotes
    • Great People
    • Great Podcasts
    • Subscribe
    • Privacy Policy | TOS

Category: the Daily Quote Podcast

“the podcast designed to kickstart your day in a positive way”

the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Listen OnApple PodcastsListen OnSpotifyListen OnPocket Casts
Hillel the Elder – “If not now, then when?”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ➡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Before we get to today's quote, here's a little background on the author. Hillel the Elder was one of the most influential Jewish sages of the first century BCE. Known for his wisdom, humility, compassion, and emphasis on ethical living, Hillel became one of the most important teachers in Jewish history. Many of his sayings were preserved in the ancient collection of Jewish teachings known as the Mishnah.

Today's quote comes from Hillel the Elder, in a shortened version of his famous saying:

”If not now, then when?”

It's only four words.
But they're a powerful challenge to procrastination.

How many times have we told ourselves:
I'll start tomorrow.
I'll do it when I have more time.
I'll do it when I'm ready.
I'll do it when things settle down.

But there's always another reason to wait.
The problem with ”someday” is that someday isn't guaranteed.

The book you've been meaning to write?
Start a page.
The exercise routine you've been putting off?
Take a walk.
The person you've been meaning to call?
Pick up the phone.
The dream you've been thinking about for years?
Take one small step.

You don't have to accomplish everything today.
You just have to stop waiting for the perfect moment to begin.

Because sometimes the perfect moment isn't coming.
Sometimes, the moment you have is the moment that matters.

So here's the question:

What have you been saying you'll do ”someday” that you could start today?

Remember, you don't need to know exactly how the journey will end. You just need the courage to take the first step.
If not now, then when?

That's going to do it for today. I'm Andrew McGivern signing off for now, but I'll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Hillel the Elder – “If not now, then when?”
Search Results placeholder

Apple PodcastsApple PodcastsSpotifySpotify

Also available here:
Amazon MusicPlayer.fmCastBoxOvercastFountain.fmPocketCastsGoodpodsPodchaserAntennaPodAnytime PlayerAudibleCastamaticDeezerCastroDowncastiHeartRadioListen NotesPodbeanPandoraPodcast IndexPodcast AddictYouTubePodcast GuruPodfriend

goodpods top 100 leadership indie podcasts goodpods top 100 meditation indie podcasts goodpods top 100 philosophy indie podcasts the Daily Quote #3 in Quotes
PodRanker #3 in Best of Quotes 2026
  • Home
  • News
  • the Daily Quote Podcast
  • Page 47
the Daily Quote Podcast

William Lowndes – Take care of the pennies and the dollars will take care of themselves

byAndrew McGivernMay 23, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

David Attenborough – It is that range of biodiversity that we must care for – the whole thing – rather than just one or two stars

byAndrew McGivernMay 22, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

Yoda – Train yourself to let go of everything you fear to lose

byAndrew McGivernMay 21, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

George Bernard Shaw – There is no sincerer love than the love of food

byAndrew McGivernMay 20, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

Robert Louis Stevenson – Don’t judge each day by the harvest you reap but by the seeds that you plant

byAndrew McGivernMay 19, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

Leonardo da Vinci – Simplicity is the ultimate sophistication

byAndrew McGivernMay 18, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

Anonomous – Just when the caterpillar thought the world was over, it became a butterfly

byAndrew McGivernMay 17, 2025March 13, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

Albert Einstein – Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world

byAndrew McGivernMay 16, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More
the Daily Quote Podcast

Jane Howard – Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one

byAndrew McGivernMay 15, 2025February 19, 2026
Welcome to The Daily Quote – a podcast designed to kickstart your day in a…
Read More
the Daily Quote Podcast

M.K. Clinton – The world would be a nicer place if everyone had the ability to love as unconditionally as a dog

byAndrew McGivernMay 14, 2025February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
Read More

Posts pagination

Previous 1 … 46 47 48 … 92 Next
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Hillel the Elder – “If not now, then when?”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ➡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Before we get to today's quote, here's a little background on the author. Hillel the Elder was one of the most influential Jewish sages of the first century BCE. Known for his wisdom, humility, compassion, and emphasis on ethical living, Hillel became one of the most important teachers in Jewish history. Many of his sayings were preserved in the ancient collection of Jewish teachings known as the Mishnah.

Today's quote comes from Hillel the Elder, in a shortened version of his famous saying:

”If not now, then when?”

It's only four words.
But they're a powerful challenge to procrastination.

How many times have we told ourselves:
I'll start tomorrow.
I'll do it when I have more time.
I'll do it when I'm ready.
I'll do it when things settle down.

But there's always another reason to wait.
The problem with ”someday” is that someday isn't guaranteed.

The book you've been meaning to write?
Start a page.
The exercise routine you've been putting off?
Take a walk.
The person you've been meaning to call?
Pick up the phone.
The dream you've been thinking about for years?
Take one small step.

You don't have to accomplish everything today.
You just have to stop waiting for the perfect moment to begin.

Because sometimes the perfect moment isn't coming.
Sometimes, the moment you have is the moment that matters.

So here's the question:

What have you been saying you'll do ”someday” that you could start today?

Remember, you don't need to know exactly how the journey will end. You just need the courage to take the first step.
If not now, then when?

That's going to do it for today. I'm Andrew McGivern signing off for now, but I'll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Hillel the Elder – “If not now, then when?”
Hillel the Elder – “If not now, then when?”
August 30, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
unknown author – “Sometimes you just have to be done. Not mad, not upset. Just done.”
August 29, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Henry David Thoreau – “The price of anything is the amount of life you exchange for it.”
August 28, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Agatha Christie – “Instinct is a marvelous thing. It can neither be explained nor ignored.”
August 27, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Paul Simon – “One man’s ceiling is another man’s floor.”
August 26, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
unknown author – “Never be a prisoner of your past. It was just a lesson, not a life sentence.”
August 25, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Fyodor Dostoyevsky – “It is better to be unhappy and know the worst, than to be happy in a fool’s paradise.”
August 24, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
James Dean – “Dream as if you’ll live forever. Live as if you’ll die today.”
August 23, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Friedrich Nietzsche – “He who cannot obey himself will be commanded.”
August 22, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Marcus Aurelius – “Complaining is the confession that you have given up trying to change things.”
August 21, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Search Results placeholder
Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
August 4, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
De-Extinction Regrowing Cartilage and Safer Batteries
July 8, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Repairing the Brain, $20 Hearing Aids, and Turning Parking Lots into Power Plants
June 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Search Results placeholder
    • Good News
    • the Daily Quote
    • Great News Podcast
    • About Us
    • Contact
    • GREAT NEWS RESOURCES
      • Great Quotes
      • Great People
      • Great Podcasts
      • Subscribe
      • Privacy Policy | TOS

    unknown author – “Sometimes you just have to be done. Not mad, not upset. Just done.”

    byAndrew McGivernAugust 29, 2026

    Henry David Thoreau – “The price of anything is the amount of life you exchange for it.”

    byAndrew McGivernAugust 28, 2026

    Agatha Christie – “Instinct is a marvelous thing. It can neither be explained nor ignored.”

    byAndrew McGivernAugust 27, 2026

    Paul Simon – “One man’s ceiling is another man’s floor.”

    byAndrew McGivernAugust 26, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Search Results placeholder

    Privacy Policy - Terms and Conditions