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Good News and Inspiring Quotes

Good News and Inspiring Quotes

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the Daily Quote Podcast

George R. R. Martin – A reader lives a thousand lives before he dies. The man who never reads lives only one

byAndrew McGivernSeptember 18, 2024February 19, 2026
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail…
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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Epictetus – “The more we value things outside our control, the less control we have.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive way. I'm your host Andrew McGivern and this episode is brought to you by the Great News podcast.

Because good news should be heard and the link is in the show notes.

Today we return to Epictetus, the Greek Stoic philosopher born into slavery who became one of the most influential thinkers in history. A man who understood, from the most visceral possible experience, the difference between what you can control and what you cannot. From his Discourses, he wrote:

”The more we value things outside our control, the less control we have.”Read that as the equation it actually is. The more energy, attention, and emotional investment you pour into things that are not in your hands, the less of all three you have available for the things that are.

It's a leak. And most of us are leaking constantly.The outcome of the meeting you've already done your best to prepare for. Whether the person you care about responds the way you hope. What the market does with the investment you've already made. How the audience receives the work you've already put out. Whether the weather holds for the event you've already planned. None of it is in your control. But the mind treats all of it as if sustained worry could somehow influence the result and in doing so, drains exactly the energy and attention that could be going toward the things that actually are yours to shape.

Epictetus put it plainly elsewhere: ”Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control.” Not ignoring them. Not pretending they don't exist or don't matter. Disregarding them — withdrawing the emotional investment, the anxious attention, the draining value placed on outcomes you cannot determine. What remains when you do that is not emptiness. It's clarity. The things genuinely in your control your effort, your response, your attitude, your choices, the quality of what you bring to this moment suddenly have all the attention they deserve. And those things, properly attended to, are enough to build something real.

The Stoics called this the dichotomy of control. If you can control something, there is nothing to worry about. If you cannot control something, there is still nothing to worry about because it will happen as it will, and you can do nothing about it. The worry was never useful. What was useful was already available, your own response, your own effort, your own mind. So here's the question: Where is your attention currently going, toward things in your control, or things outside it?Because the energy is finite. Every unit spent on what you cannot control is a unit unavailable for what you can. And what you can control, right now, today, is more than enough to work with.
Withdraw the value from what isn't yours to determine. Put it where it actually belongs.
That's it for today. I'm Andrew McGivern — I'll see you in the next one with another Daily Quote.

Epictetus – “The more we value things outside our control, the less control we have.”
Epictetus – “The more we value things outside our control, the less control we have.”
May 30, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Unknown Author – “Trust the process, even when it seems like it’s not processing.”
May 29, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Denzel Washington – “Do what you have to do… to do what you want to do.”
May 28, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Steve Martin – “Be so good they can’t ignore you.”
May 27, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Michel de Montaigne – “A man who fears suffering is already suffering from what he fears.”
May 26, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Unknown Author – “Anger is the punishment we give ourselves for someone else’s mistake.”
May 25, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Will Rogers – “Even if you are on the right track, you’ll get run over if you just sit there.”
May 24, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
John Lennon – “There are two basic motivating forces: fear and love…”
May 23, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Aristotle – “A friend to all is a friend to none.”
May 22, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Carl Jung – “No tree, it is said, can grow to heaven unless its roots reach down to hell.”
May 21, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Laser-Fast Internet and Epigenetic Health
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

The Great News podcast is brought to you by the Daily Quote.

Today, a discovery that could turn our oceans into a source of clean, green fuel. That's our lead story today.

Plus, we’ll look at a ”molecular staple” for hard-to-treat cancers, a way to silence cholesterol without permanently altering your DNA, and a wireless system that’s twice as efficient as Wi-Fi.

Turning Sunlight and Seawater into Hydrogen

How Stapled Peptides Could Change Cancer Treatment

Turning Off Bad Genes

How Laser Tech Is Rewriting the Rules of WirelessAnd don’t forget to stick around for the speed round where we’ll celebrate a historic victory against an ancient disease.Chile Eliminates Leprosy

Revolutionizing Brain Research and Treatment!

China’s Gigantic Battery

How CAR T Therapy Is Learning to Fight Cancer Smarter

If you like the Great News Podcast, you will love the Great News Letter. Because the Great News Podcast is Great but the Great News Letter is Greater!

The Great News Letter is an email newsletter that you can subscribe to for FREE and get all the good news delivered to your email inbox.

For this episode we got some feedback from Brian de V. You can leave feedback for the show too by going to greatnewspodcast.com/feedback.

Or if you listen in Spotify – leave a comment right there as you listen.

Until next time… and there will be a next time.

Keep looking for the good in the world because no only is it there, its everywhere!

Laser-Fast Internet and Epigenetic Health
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Lower Crime and More Energy
March 3, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Saving the Banana and Reversing Brain Aging
February 28, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Mushroom Boxes and Bacterial Mating
February 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
How AI is Designing Custom Antibodies and Curing Cancer
February 21, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • Good News
    • the Daily Quote
    • Great News Podcast
    • About Us
    • Contact
    • GREAT NEWS RESOURCES
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      • Subscribe
      • Privacy Policy | TOS

    Epictetus – “The more we value things outside our control, the less control we have.”

    byAndrew McGivernMay 30, 2026

    Unknown Author – “Trust the process, even when it seems like it’s not processing.”

    byAndrew McGivernMay 29, 2026

    Denzel Washington – “Do what you have to do… to do what you want to do.”

    byAndrew McGivernMay 28, 2026

    Steve Martin – “Be so good they can’t ignore you.”

    byAndrew McGivernMay 27, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Laser-Fast Internet and Epigenetic Health
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    The Great News podcast is brought to you by the Daily Quote.

    Today, a discovery that could turn our oceans into a source of clean, green fuel. That's our lead story today.

    Plus, we’ll look at a ”molecular staple” for hard-to-treat cancers, a way to silence cholesterol without permanently altering your DNA, and a wireless system that’s twice as efficient as Wi-Fi.

    Turning Sunlight and Seawater into Hydrogen

    How Stapled Peptides Could Change Cancer Treatment

    Turning Off Bad Genes

    How Laser Tech Is Rewriting the Rules of WirelessAnd don’t forget to stick around for the speed round where we’ll celebrate a historic victory against an ancient disease.Chile Eliminates Leprosy

    Revolutionizing Brain Research and Treatment!

    China’s Gigantic Battery

    How CAR T Therapy Is Learning to Fight Cancer Smarter

    If you like the Great News Podcast, you will love the Great News Letter. Because the Great News Podcast is Great but the Great News Letter is Greater!

    The Great News Letter is an email newsletter that you can subscribe to for FREE and get all the good news delivered to your email inbox.

    For this episode we got some feedback from Brian de V. You can leave feedback for the show too by going to greatnewspodcast.com/feedback.

    Or if you listen in Spotify – leave a comment right there as you listen.

    Until next time… and there will be a next time.

    Keep looking for the good in the world because no only is it there, its everywhere!

    Laser-Fast Internet and Epigenetic Health
    Episode play icon
    Laser-Fast Internet and Epigenetic Health
    April 14, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
    April 9, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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