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Good News and Inspiring Quotes

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Category: the Daily Quote Podcast

“the podcast designed to kickstart your day in a positive way”

the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

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Jeremy Bentham – “Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ➡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Today’s quote is attributed to Jeremy Bentham. He lived from 1748 to 1832 and was an English philosopher, jurist and social reformer best known as one of the founders of utilitarianism which is the ethical philosophy centered on maximizing happiness and minimizing suffering.

Jeremy Bentham once said,

“Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”

This quote will probably hit home for many of us.

There is nothing wrong with having ambition. Goals and objectives can keep us on track for what we truly want out of life. Reaching for the stars is a good thing in that context.

The warning in this quote is that if we become so focused on distant goals we will stop noticing the good things we already have in our lives.

The flowers at our feet are your family, friends, health, nature and the ability to stay present enough to enjoy the ordinary things. Of course the flowers can literally be flowers and if so… don’t forget to get a good wiff.

The danger of focusing too much on the stars is that you may end up saying “I will take the time to enjoy life when I get there”. When I reach the next milestone or hit my big home run. But if you do that you may neglect what you already have and the price of reaching the stars may be too high, if you ever do reach them.

So here’s the question:

What are the “flowers at your feet” that you may be overlooking because you are so focused on reaching the stars?

Remember: You can still reach for the stars as long as you notice the flowers and care for them in the process. In other words, don’t trample the flowers in pursuit of the stars.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Jeremy Bentham – “Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”
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Denzel Washington – “Do what you have to do… to do what you want to do.”
the Daily Quote Podcast

Denzel Washington – “Do what you have to do… to do what you want to do.”

byAndrew McGivernMay 28, 2026
Welcome to The Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
Steve Martin – “Be so good they can’t ignore you.”
the Daily Quote Podcast

Steve Martin – “Be so good they can’t ignore you.”

byAndrew McGivernMay 27, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in positive way.…
Read More
Michel de Montaigne – “A man who fears suffering is already suffering from what he fears.”
the Daily Quote Podcast

Michel de Montaigne – “A man who fears suffering is already suffering from what he fears.”

byAndrew McGivernMay 26, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in positive way.…
Read More
Unknown Author – “Anger is the punishment we give ourselves for someone else’s mistake.”
the Daily Quote Podcast

Unknown Author – “Anger is the punishment we give ourselves for someone else’s mistake.”

byAndrew McGivernMay 25, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
Will Rogers – “Even if you are on the right track, you’ll get run over if you just sit there.”
the Daily Quote Podcast

Will Rogers – “Even if you are on the right track, you’ll get run over if you just sit there.”

byAndrew McGivernMay 24, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
John Lennon – “There are two basic motivating forces: fear and love…”
the Daily Quote Podcast

John Lennon – “There are two basic motivating forces: fear and love…”

byAndrew McGivernMay 23, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
Aristotle – “A friend to all is a friend to none.”
the Daily Quote Podcast

Aristotle – “A friend to all is a friend to none.”

byAndrew McGivernMay 22, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
Carl Jung – “No tree, it is said, can grow to heaven unless its roots reach down to hell.”
the Daily Quote Podcast

Carl Jung – “No tree, it is said, can grow to heaven unless its roots reach down to hell.”

byAndrew McGivernMay 21, 2026May 21, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
André Gide – “Believe those who are seeking the truth. Doubt those who find it.”
the Daily Quote Podcast

André Gide – “Believe those who are seeking the truth. Doubt those who find it.”

byAndrew McGivernMay 20, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More
Michelangelo – “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”
the Daily Quote Podcast

Michelangelo – “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”

byAndrew McGivernMay 19, 2026
Welcome to the Daily Quote, the podcast designed to kickstart your day in a positive…
Read More

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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Jeremy Bentham – “Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ➡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Today’s quote is attributed to Jeremy Bentham. He lived from 1748 to 1832 and was an English philosopher, jurist and social reformer best known as one of the founders of utilitarianism which is the ethical philosophy centered on maximizing happiness and minimizing suffering.

Jeremy Bentham once said,

“Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”

This quote will probably hit home for many of us.

There is nothing wrong with having ambition. Goals and objectives can keep us on track for what we truly want out of life. Reaching for the stars is a good thing in that context.

The warning in this quote is that if we become so focused on distant goals we will stop noticing the good things we already have in our lives.

The flowers at our feet are your family, friends, health, nature and the ability to stay present enough to enjoy the ordinary things. Of course the flowers can literally be flowers and if so… don’t forget to get a good wiff.

The danger of focusing too much on the stars is that you may end up saying “I will take the time to enjoy life when I get there”. When I reach the next milestone or hit my big home run. But if you do that you may neglect what you already have and the price of reaching the stars may be too high, if you ever do reach them.

So here’s the question:

What are the “flowers at your feet” that you may be overlooking because you are so focused on reaching the stars?

Remember: You can still reach for the stars as long as you notice the flowers and care for them in the process. In other words, don’t trample the flowers in pursuit of the stars.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

Jeremy Bentham – “Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”
Jeremy Bentham – “Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”
September 17, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Rory McGivern – “He who smells the rose… gets a good wiff”
September 16, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Roy H. Williams – “It’s hard to read the label when you’re inside the bottle.”
September 15, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Albert Camus – “One recognizes one’s own course by discovering the paths that stray from it.”
September 14, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Karl A. Menninger – “Love cures people. Both the ones who give it and the ones who receive it.”
September 13, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
“A great flame follows a little spark.”
September 12, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Joseph Jaworski – “We do not describe the world we see; we see the world we can describe.”
September 11, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Miley Cyrus – “I don’t try to be different, I try to be myself.”
September 10, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Ricky Gervais – “You can laugh at bad things without being bad people.”
September 9, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Oscar Wilde – “No man is rich enough to buy back his past”
September 8, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
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June 25, 2026
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Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
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Laser-Fast Internet and Epigenetic Health
April 14, 2026
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The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
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Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
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Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
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Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
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Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    Jeremy Bentham – “Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”

    byAndrew McGivernSeptember 17, 2026

    Rory McGivern – “He who smells the rose… gets a good wiff”

    byAndrew McGivernSeptember 16, 2026September 16, 2026

    Roy H. Williams – “It’s hard to read the label when you’re inside the bottle.”

    byAndrew McGivernSeptember 15, 2026

    Karl A. Menninger – “Love cures people. Both the ones who give it and the ones who receive it.”

    byAndrew McGivernSeptember 13, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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