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Good News and Inspiring Quotes

Good News and Inspiring Quotes

Because Good News should be heard…

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Edith Sitwell – Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home

Edith Sitwell – Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home

Winter is the time for comfort, for good food and warmth, for the touch of…
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Edith Wharton – My little dog—a heartbeat at my feet

Edith Wharton – My little dog—a heartbeat at my feet

Edith Wharton - My little dog—a heartbeat at my feet
Read More
Maya Angelou – Do the best you can until you know better. Then, when you know better, do better

Maya Angelou – Do the best you can until you know better. Then, when you know better, do better

To match the theme of Self Renewal Day, here’s a quote from Maya Angelou: "Do…
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Jorge Luis Borges – I have always imagined that Paradise will be a kind of library

Jorge Luis Borges – I have always imagined that Paradise will be a kind of library

Now, in honor of today, I’ve picked a quote that fits libraries perfectly. It’s from…
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Dr. Seuss – Fun is Good

Dr. Seuss – Fun is Good

That brings us to today’s quote, which feels tailor-made for this occasion. It’s from none…
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Stephen Covey – Sharpen the Saw

Stephen Covey – Sharpen the Saw

Today is National Escape Day and with that in mind today’s quote comes from Stephen…
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Mark Twain – Whenever you find yourself on the side of the majority, it is time to pause and reflect

Mark Twain – Whenever you find yourself on the side of the majority, it is time to pause and reflect

That brings me to today’s quote, which feels tailor-made for Freethinkers Day. It comes from…
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Coretta Scott King – The greatness of a community is most accurately measured by the compassionate actions of its members

Coretta Scott King – The greatness of a community is most accurately measured by the compassionate actions of its members

Today’s quote from Coretta Scott King is one that speaks perfectly to this theme: “The…
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Ludwig Wittgentein – If people never did silly things, nothing intelligent would ever get done

Ludwig Wittgentein – If people never did silly things, nothing intelligent would ever get done

That brings me to today’s quote from Ludwig Wittgentein who once said... "If people never…
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R. Buckminster Fuller – We are called to be architects of the future, not its victims

R. Buckminster Fuller – We are called to be architects of the future, not its victims

For today’s quote, I’ve turned to futurist and environmentalist R. Buckminster Fuller, who once said:…
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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Josh Billings – “Silence is one of the hardest arguments to refute.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Today’s quote is from Josh Billings.

Josh Billings (1818–1885) was the pen name of Henry Wheeler Shaw, an American humorist and lecturer known for his folksy wit, satirical observations, and memorable one-liners. He became popular in 19th-century America for poking fun at human nature and everyday life, often using deliberately unconventional spelling to give his writing a distinctive comic voice. His sayings were collected in works such as Everybody's Friend (1874) and The Complete Works of Josh Billings (1899).

Josh Billings once said…

“Silence is one of the hardest arguments to refute.”

This one makes you think.

Silence can be more powerful than an extended argument. In a heated debate, refusing to speak can actually make a stronger statement than trying to have the last word.

Not every argument deserves a response.

It is probably safe to say that all of us has wasted enormous amounts of time trying to convince someone who isn’t interested in being convinced.

Silence has a way of creating an uncomfortable moment where you and your opponent have time to contemplate what was already said instead of responding on autopilot to it.

Next time you are in a heated argument, pause and ask yourself whether responding will improve the situation or will it prolong or escalate the conflict.

So here’s the question:

When was the last time you were in a heated argument with a stranger, friend or family member? Did continuing the argument improve anyone’s day? Or did it make everyone more angry.

Sometimes the smartest thing to say is nothing at all. Not because we have nothing to say, but because we have learned that being right isn’t worth the hassle.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

The Daily Quote podcast page⁠

⁠The Great News Podcast page⁠⁠

The Great News Letter⁠⁠

CONTACT ME

Josh Billings – “Silence is one of the hardest arguments to refute.”
Josh Billings – “Silence is one of the hardest arguments to refute.”
October 23, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Unknown Author – “When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.”
October 22, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Nora Roberts – “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
October 21, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Steven D. Levitt – “The key to learning is feedback. It is nearly impossible to learn anything without it.”
October 20, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Henri Matisse – “Don’t wait for inspiration. It comes while one is working.”
October 19, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Dolly Parton – “You’ll never do a whole lot unless you’re brave enough to try.”
October 18, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Arthur Schopenhauer – “Talent hits a target no one else can hit; genius hits a target no one else can see.”
October 17, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
André Gide – “It is better to be hated for what you are than to be loved for what you are not.”
October 16, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Ralph Waldo Emerson – “Life is a succession of lessons which must be lived to be understood.”
October 15, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Socrates – “I cannot teach anybody anything. I can only make them think.”
October 14, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
August 4, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
De-Extinction Regrowing Cartilage and Safer Batteries
July 8, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Repairing the Brain, $20 Hearing Aids, and Turning Parking Lots into Power Plants
June 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • Good News
    • the Daily Quote
    • Great News Podcast
    • About Us
    • Contact
    • GREAT NEWS RESOURCES
      • Great Quotes
      • Great People
      • Great Podcasts
      • Subscribe
      • Privacy Policy | TOS

    Josh Billings – “Silence is one of the hardest arguments to refute.”

    byAndrew McGivernOctober 23, 2026October 23, 2026

    Unknown Author – “When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.”

    byAndrew McGivernOctober 22, 2026October 22, 2026

    Nora Roberts – “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”

    byAndrew McGivernOctober 21, 2026October 21, 2026

    Steven D. Levitt – “The key to learning is feedback. It is nearly impossible to learn anything without it.”

    byAndrew McGivernOctober 20, 2026October 20, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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