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Good News and Inspiring Quotes

Good News and Inspiring Quotes

Because Good News should be heard…

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John Wooden – “Don’t mistake activity with achievement.”
the Daily Quote Podcast

John Wooden – “Don’t mistake activity with achievement.”

byAndrew McGivernFebruary 15, 2026February 19, 2026
Welcome to the Daily Quote – I'm Andrew McGivern. Today's quote comes from John Wooden,…
Read More
Vincent van Gogh – “If you hear a voice within you say, ‘You cannot paint,’ then by all means paint, and that voice will be silenced.”
the Daily Quote Podcast

Vincent van Gogh – “If you hear a voice within you say, ‘You cannot paint,’ then by all means paint, and that voice will be silenced.”

byAndrew McGivernFebruary 14, 2026February 19, 2026
Welcome to the Daily Quote – I'm Andrew McGivern. Today's quote comes from Vincent van…
Read More
Resetting Cells to “Age Zero” and Turning Tumors Against Themselves
Good News Podcast

Resetting Cells to “Age Zero” and Turning Tumors Against Themselves

byAndrew McGivernFebruary 13, 2026February 16, 2026
Today we’re diving into some truly groundbreaking advancements in medicine, space technology, and sustainable engineering.…
Read More
A New Way of Rebooting the Immune System
Medical Research

A New Way of Rebooting the Immune System

byGreatNewsPodFebruary 13, 2026February 21, 2026
By age 50, one of your most critical immune organs has largely turned to fat.…
Read More
The Antioxidant Shield: How Vitamin C Could Protect Fertility in High-Risk Workers
HealthMedical Research

The Antioxidant Shield: How Vitamin C Could Protect Fertility in High-Risk Workers

byGreatNewsPodFebruary 13, 2026February 18, 2026
Military personnel face an invisible threat that doesn’t make headlines: higher infertility rates than the…
Read More
A Future Genetic Treatment for Alzheimer’s
Medical Research

A Future Genetic Treatment for Alzheimer’s

byGreatNewsPodFebruary 13, 2026February 19, 2026
For decades, we’ve treated Alzheimer’s disease like an inevitable consequence of aging—something to manage, to…
Read More
Turning Tumors’ Own Defenses Against Them
Cancer

Turning Tumors’ Own Defenses Against Them

byGreatNewsPodFebruary 13, 2026February 13, 2026
Solid tumors have a cruel irony built into them. They’re often packed with immune cells…
Read More
Resetting the Clock: Could “Biological Age Zero” Cells Cure the Incurable?
LongevityMedical Breakthroughs

Resetting the Clock: Could “Biological Age Zero” Cells Cure the Incurable?

byGreatNewsPodFebruary 13, 2026February 13, 2026
What if we could treat disease not by managing symptoms or slowing decline, but by…
Read More
Coal Waste Could Power Tomorrow’s Batteries
EnvironmentPlastic ProblemPollution

Coal Waste Could Power Tomorrow’s Batteries

byGreatNewsPodFebruary 13, 2026February 13, 2026
We have a graphite shortage. We need millions of tons of this critical material to…
Read More
Albert Einstein – “Life is like riding a bicycle. To keep your balance, you must keep moving.”
the Daily Quote Podcast

Albert Einstein – “Life is like riding a bicycle. To keep your balance, you must keep moving.”

byAndrew McGivernFebruary 13, 2026February 19, 2026
Welcome to the Daily Quote – I'm Andrew McGivern. Today's quote comes from Albert Einstein,…
Read More

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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Billy Connolly – “The future doesn’t exist and neither does the past. Worrying about it is a waste of time and effort.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the Daily Quote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and this episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Great News podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Because great news should be heard, and the link is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the show notes.

Support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee ⁠

Today’s quote comes from Billy Connolly, a Scottish comedian, actor, musician and entertainer. He is famous for his observational humour, storytelling and distinctive style.

Billy Connolly once said…

“The future doesn’t exist and neither does the past. Worrying about it is a waste of time and effort.”

This one rings true to me. The past is gone and the future hasn’t happened yet. Neither of them exist in the present moment. The present moment is where all your control is.Worrying about the future is a waste of time. Worrying about an imaginary future by imagining events that haven’t happened yet. Rehearsing conversations that we may never have. Creating scenarios in our heads and reacting emotionally as if they are real.

This doesn’t mean we shouldn’t plan for the future. Planning and Worrying are two very different things. Planning says what can I do? Worrying says what if everything goes wrong?Worrying about the past is just as useless. Regret is simply trying to mentally rewrite something that already happened. We can learn from the past without trying to live there.

But reflecting on the past isn’t the same as regret. Reflection asks What can I learn from that? Regret asks Why didn’t I do something different? Reflecting on the past can change what the past means to you in the present. You can use the past to empower you to action in the present. And you can imagine an awesome future that is worth working hard for in the present.

Both the past and the future can serve you in the present instead of causing anxiety, fear and paralysis. Constant exposure to negative news can force you to imagine a future where everything is getting worse. Most movies portray the future as apocalyptic and horrible. It is easy to become cynical even though the reality is that there are so many good things happening in the world. If you focus on these great developments your world outlook improves.

So here is the question:

How much of your time are you actually going to spend living in the moment today? And how much are going to spend living in the past that can’t be changed or a future that hasn’t happened?Live in the moment. Reflect and Plan. But live now.

That’s going to do it for today. I’m Andrew McGivern signing off for now, but I’ll be back… tomorrow! Same pod time, same pod station with another Daily Quote.

The Daily Quote podcast page

⁠⁠The Great News Podcast page

⁠⁠The Great News Letter

⁠⁠CONTACT ME

Billy Connolly – “The future doesn’t exist and neither does the past. Worrying about it is a waste of time and effort.”
Billy Connolly – “The future doesn’t exist and neither does the past. Worrying about it is a waste of time and effort.”
September 30, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Lucien LaCroix – “You cannot deny what you are.”
September 29, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Stanley Horowitz – “Nothing lowers the level on conversation more than raising the voice.”
September 28, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Arthur Schopenhauer – “Every man takes the limits of his own field of vision for the limits of the world.”
September 27, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Bruce Lee – “To hell with circumstances; I create opportunities.”
September 26, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Henrik Ibsen -“A thousand words leave not the same deep impression as does a single deed”
September 25, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Plato – “The first and greatest victory is to conquer yourself”
September 24, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Sigmund Freud – “One day, in retrospect, the years of struggle will strike you as the most beautiful.”
September 23, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Hans Christian Anderson – “The whole world is full of miracles, but we’re so used to them we call them everyday things.”
September 22, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Søren Kierkegaard – “Life can only be understood backwards; but it must be lived forwards.”
September 21, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Great News – Coffee Edition
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

All right, let’s race through the latest improvements in coffee’s environmental impact:

  • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
  • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
  • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
  • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
  • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
  • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
  • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
  • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
  • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
  • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
  • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
  • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
  • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

Great News – Coffee Edition
Great News – Coffee Edition
August 4, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
De-Extinction Regrowing Cartilage and Safer Batteries
July 8, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Repairing the Brain, $20 Hearing Aids, and Turning Parking Lots into Power Plants
June 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Smart Living Drugs and Turning Tumors into Vaccines
June 12, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Laser-Fast Internet and Epigenetic Health
April 14, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
The Longevity Revolution: Replicating Decades of Aging and Turning Nuclear Waste into Power
April 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • the Daily Quote
    • Great News Podcast
    • About Us
    • Contact
    • GREAT NEWS RESOURCES
      • Great Quotes
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      • Great Podcasts
      • Subscribe
      • Privacy Policy | TOS

    Lucien LaCroix – “You cannot deny what you are.”

    byAndrew McGivernSeptember 29, 2026September 29, 2026

    Stanley Horowitz – “Nothing lowers the level on conversation more than raising the voice.”

    byAndrew McGivernSeptember 28, 2026

    Arthur Schopenhauer – “Every man takes the limits of his own field of vision for the limits of the world.”

    byAndrew McGivernSeptember 27, 2026September 27, 2026

    Bruce Lee – “To hell with circumstances; I create opportunities.”

    byAndrew McGivernSeptember 26, 2026September 26, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Great News – Coffee Edition
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    Today, we are celebrating everyone’s favourite bean with a special ”Coffee Edition.”

    First up, our lead story: a scientific discovery that explains exactly why coffee is such a powerhouse for your health. Researchers at Texas A&M University have finally uncovered a hidden cellular switch that helps protect your cells from stress, inflammation, and damage. This finding provides a long-awaited biological mechanism for why coffee drinkers tend to live longer.

    New research from APC Microbiome Ireland has revealed that coffee reshapes your microbiome in ways that significantly improve mood and lower perceived stress, regardless of whether you drink caffeinated or decaf.

    Evidence from a massive study of more than 130,000 people, led by investigators from Harvard and Mass General Brigham, suggests that drinking two to three cups of coffee a day can reduce dementia risk and slow cognitive decline.

    A large-scale study involving over 350,000 participants in the U.K. Biobank has linked regular coffee consumption to significantly lower rates of liver disease and cancer.

    While coffee was once viewed as a cardiovascular risk, the American Heart Association now states that consuming up to five cups a day is generally safe for most adults and may actually lower the risk of heart failure, stroke, and heart disease. Furthermore, data from the UK Biobank shows that drinkers of ground coffee see a 27% reduction in all-cause mortality.

    Now, if you like the Great News Podcast, you’ll love the Great News Letter, because the Great News Podcast is great, but the Great News Letter is greater. The link is in the show notes.

    All right, let’s race through the latest improvements in coffee’s environmental impact:

    • Colombian startup Woodpecker WPC is turning coffee husks and recycled plastic into sustainable housing kits that cost just $4,500 and can be built in a week.
    • Researchers in Australia found that replacing 15% of sand in concrete with waste coffee grounds makes the material 30% stronger.
    • A study from Aston University shows that spent coffee grounds can be used to grow biodiesel-producing algae, offering a sustainable alternative to palm oil.
    • Ford and McDonald’s are teaming up to turn coffee ”chaff” into car parts like headlamp housings that are 20% lighter.
    • Swiss company CoffeeB has launched compostable ”Coffee Balls” encased in a seaweed layer that breaks down in just four weeks.
    • Designer Uyen Tran is recycling coffee grounds and shellfish waste into a biodegradable leather alternative called Tômtex.
    • Seven Cafe is now using hydrogen roasting to cut CO2 emissions while creating a smoother, less bitter flavour.
    • Czech platform Coffee!Up is turning office waste into a ”cascade” of products including premium skincare oil and carbon-negative biochar.
    • The International Center for Circular Economy in Coffee (C4CEC) launched in Italy to eliminate waste across the entire industry, reminding us that coffee is a fruit and we currently waste 95% of it.
    • The upcycled coffee fruit extract market is projected to reach $865 million by 2036, as brands like KonaRed turn cherry pulp into high-value antioxidants.
    • Nescafé has already surpassed its 2025 goal, sourcing 32% of its coffee from farmers practicing regenerative methods to improve soil health.
    • As of 2026, the industry is moving toward ”de-aluminumization,” with traditional foil bags being replaced by recyclable mono-materials and nano-barrier paper.
    • 2026 Coffee Barometer: This milestone 20th-anniversary report is pushing the industry for unified collective action to ensure coffee remains a thriving, sustainable sector.

    And finally, my favourite quote of the day from the Daily Quote podcast this week comes from punk legend and coffee enthusiast Henry Rollins, who once said: “What goes best with a cup of coffee? Another cup.”

    Now we know that advice isn’t just rock and roll, it’s backed by life-saving science!

    Great News – Coffee Edition
    Episode play icon
    Great News – Coffee Edition
    August 4, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    De-Extinction Regrowing Cartilage and Safer Batteries
    July 8, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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