Happiness is a subjective experience, but there are certain behaviors and actions that consistently contribute to greater happiness levels. This article explores the top 10 scientifically proven behaviors that happy
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Research suggests that the simple act of smiling might have the power to enhance our mood, even when we don't initially feel happy. This intriguing phenomenon raises the question: Can smiling actually trick our minds into believing we are happier?
Nearly two decades ago, Seligman, often regarded as the father of positive psychology, embarked on a mission to explore the impact of positive thinking on mental health. His research
Finding flow will increase your performance and make you happy. Flow is a mental state, orignally studied by Mihaly Csikszentmihalyi in the context of performance athletes and artist. Flow is now sought after by everyone from bloggers to business execs.
Setting achievable goals can increase your motivation but also improve life satisfaction and overall well-being.
Exercise has long been known for its physical health benefits, but a recent meta-analytic review has shed light on its positive effects on mental well-being in older adults. This study,
A comprehensive review of empirical studies titled "Effects of Mindfulness on Psychological Health" has provided valuable insights into the impact of mindfulness on psychological well-being. Conducted by researchers from Duke
Researchers from Harvard University have conducted an extensive study, spanning a remarkable 80 years, to determine the key factors that contribute to a healthy and happy life. The study, known