In a world where negativity often dominates the news cycle, it's become essential to find ways to uplift ourselves and focus on positivity. One such way is by tuning in to
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Research suggests that the simple act of smiling might have the power to enhance our mood, even when we don't initially feel happy. This intriguing phenomenon raises the question: Can smiling actually trick our minds into believing we are happier?
Nearly two decades ago, Seligman, often regarded as the father of positive psychology, embarked on a mission to explore the impact of positive thinking on mental health. His research
Setting achievable goals can increase your motivation but also improve life satisfaction and overall well-being.
Exercise has long been known for its physical health benefits, but a recent meta-analytic review has shed light on its positive effects on mental well-being in older adults. This study,
A comprehensive review of empirical studies titled "Effects of Mindfulness on Psychological Health" has provided valuable insights into the impact of mindfulness on psychological well-being. Conducted by researchers from Duke
Researchers from Harvard University have conducted an extensive study, spanning a remarkable 80 years, to determine the key factors that contribute to a healthy and happy life. The study, known
Recent research has found that Clonidine, a 50-year-old blood pressure drug, could be an effective treatment for mitigating the effects of PTSD.