The Screen Time Panic May Be Missing the Point
For the past decade, the narrative has been near-universal: teenagers are on their phones too…
Category: Mental Health
Why You Should Listen to a Good News Podcast?
In a world where negativity often dominates the news cycle, it’s become essential to find…
Can a Smile Boost Happiness Even When It Is Forced?
Research suggests that the simple act of smiling might have the power to enhance our…
Seligman’s Pioneering Research Reveals the Power of Positive Thinking in Boosting Well-being
Is it possible to combat depression with "learned optimism"? According to Seligman, the father of…
Setting Achievable Goals Increases Motivation and Well-Being
Setting achievable goals can increase your motivation but also improve life satisfaction and overall well-being.
Exercise improves mood and happiness levels in elderly adults
Exercise has long been known for its physical health benefits, but a recent meta-analytic review…
Study shows mindfulness improves well-being and enhances psychological health.
A comprehensive review of empirical studies titled “Effects of Mindfulness on Psychological Health” has provided…
Harvard Study Reveals Connection Between Social Relationships and Happiness
Researchers from Harvard University have conducted an extensive study, spanning a remarkable 80 years, to…
50 Year Old Blood Pressure Medication Could Help People Suffering from PTSD
Recent research has found that Clonidine, a 50-year-old blood pressure drug, could be an effective…
Exercise helps your brain stay healthy and protects against depression and anxiety.
Exercise helps your brain stay healthy and protects you from anxiety and depression. Keep active.