
Small exercise breaks proven to be beneficial to health.
Snack your way to better health with bite-sized exercise breaks The beauty of exercise snacks is that they don’t require any equipment, or
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Snack your way to better health with bite-sized exercise breaks The beauty of exercise snacks is that they don’t require any equipment, or
The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety The author, Arash Javanbakht, at his gym.