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Good News and Inspiring Quotes

Good News and Inspiring Quotes

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Ray Kroc – The quality of a leader is reflected in the standards they set for themselves.
the Daily Quote Podcast

Ray Kroc – The quality of a leader is reflected in the standards they set for themselves.

byAndrew McGivernSeptember 2, 2025February 19, 2026
Welcome to the Daily Quote – a podcast designed to kickstart your day in a…
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the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day
the Daily Quote – Positive Daily Inspiration and Motivational Quote of the Day

Tune in daily to get a short dose of daily inspiration to kick start your day in a positive way.

the Daily Quote brings you inspirational quotes to help motivate and inspire your day with positivity.
Listen to the show for positive quotes from Albert Einstein, Maya Angelo, Seth Godin, Tony Robbins, Winston Churchill, Martin Luther King Jr, John Lennon, William Shakespeare, Lao Tzu, Confucius and more…

Every single day you will hear a motivational quote to fire up your day.

Unkown Author – “Those who commit to nothing are distracted by everything.”
byAndrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day

Welcome to the Daily Quote, I'm Andrew McGivern and this podcast is brought to you by the Great News podcast. Find it in your favourite podcast app.

Today's quote has no confirmed original author as it appears to be ancient wisdom that has travelled across centuries without a name attached.

But author James Clear brought it to a global audience when he used it to describe one of the most extraordinary acts of human commitment ever recorded.

The quote is simply this:

”Those who commit to nothing are distracted by everything.”

Let me tell you what James Clear was writing about when he referenced this quote because it reframes the entire meaning of commitment.

In the mountains above Kyoto, Japan, the Tendai Buddhist monks of Mount Hiei undertake a challenge called the Kaihogyo — a 1,000-day running pilgrimage spread over seven years. During their peak periods, these monks run up to 30 kilometres a day through the mountain terrain, covering the equivalent of a marathon almost daily for weeks at a time.

The commitment is so absolute that monks who feel they cannot complete the challenge are expected to take their own lives rather than abandon their vow.

Unmarked graves on the mountain bear witness to those who made that choice. Now, are those monks distracted by social media? By celebrity gossip? By the endless noise of modern life pulling their attention in a hundred directions?

Not even slightly.

The total commitment to their practice renders every possible distraction completely irrelevant. That's the insight buried in this quote. Distraction isn't primarily a technology problem or a willpower problem. It's a commitment problem. When you haven't fully committed to anything, when your goals are vague, your priorities are fluid, and your direction is undefined then everything competes equally for your attention.

Every notification, every shiny opportunity, every detour seems equally valid because nothing has been declared more important.

But the moment you commit — truly, completely, irreversibly commit to something, the landscape changes. Distractions don't disappear. But they lose their power. Because you've already decided what matters most. And that decision answers the question of where your attention goes before the distraction even arrives.

For me, the periods of highest distraction happen during times that are the least busy. And once you make a commitment and put it on your calendar and once it is in there you are binding yourself to it. Not as strictly as the monks because your life should be worth more than any commitment.

So here's the question: What in your life are you currently half-committed to and leaving yourself vulnerable to being distracted by everything?

Because the solution to distraction isn't another app, another system, or more willpower. It's a deeper commitment. One clear decision about what matters most, held with the kind of conviction that makes everything else irrelevant.

Commit to something. And watch how quickly everything else stops pulling at you.

That's it for today. I'm Andrew McGivern — I'll see you in the next one with another Daily Quote.

Unkown Author – “Those who commit to nothing are distracted by everything.”
Unkown Author – “Those who commit to nothing are distracted by everything.”
April 2, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Haruki Murakami – “When you come out of the storm, you won’t be the same person who walked in.”
April 1, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
James Clear – “Every action you take is a vote for the type of person you wish to become.”
March 31, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Naeem Callaway – “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step.”
March 30, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Dr. David Viscott – “The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away.”
March 29, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Rick Warren – “Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be who you know you aren’t.”
March 28, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Unkown Author – “You are not responsible for the version of you that exists in someone else’s mind.”
March 27, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Max Lucado – “A man who wants to lead the orchestra must turn his back on the crowd.”
March 26, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Jon Kabat-Zinn – “You can’t stop the waves, but you can learn to surf.”
March 25, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
Naval Ravikant – “Find what feels like play to you, but looks like work to others.”
March 24, 2026
Andrew McGivern - Motivational Quotes and Daily Inspiration | Quote of the Day
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Great News | Inspiring Stories, Positive Developments and Good News
Great News | Inspiring Stories, Positive Developments and Good News

The Great News Podcast is your source for positive news, inspiring stories, and good news from around the world. We skip the doom and gloom of mainstream media to focus on scientific breakthroughs, environmental wins, and the inspiring news that proves the world is getting better. Join Andrew McGivern for a dose of optimism and uplifting stories that will change your perspective on human progress.
It is easy to find the
Keep looking for the good in the world, because it is not only there – its everywhere.

Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

This episode is brought to you by ⁠the Daily Quote⁠. The podcast designed to kickstart your day in a positive way.Today, we’re exploring how scientists are turning back the clock on aging cells, printing infrastructure beneath the ocean waves, and building a ”heart-on-a-chip” to revolutionize medicine.And don't forget to stick around to the end for the speed round for even more great news!The First Epigenetic Reprogramming Therapy Enters Human TrialsThe World’s First Underwater 3D Concrete Printer

The Tiny Chip That Could Change Heart Medicine ForeverThe Horse H12 is a Cleaner Combustion Engine

Alright, Let's dive into the speed round for even more great news:

The greater Bermuda snail, once feared extinct, is officially safe after conservationists bred and released over 100,000 molluscs.

Researchers at Texas A&M have developed clay-based bandages that can be injected into deep wounds to stop severe internal bleeding, reducing clotting time by 70%.

A new blood test can now predict when Alzheimer’s symptoms will begin—with an accuracy within three to four years—long before memory problems appear.

Scientists are testing CAR T cell therapy to target and destroy the amyloid plaques in the brain that cause Alzheimer's, successfully reshaping the immune landscape in preclinical models.

And my favorite quote of the day from the Daily Quote podcast this week is from James Clear who said,

“Every action you take is a vote for the type of person you wish to become.”

Start your day with an inspiring quote every single day with the Daily Quote – available in your favourite podcast app.

From rejuvenating cells to printing structures underwater, today’s stories prove that those seeds of innovation are growing into a brighter world.

I’m Andrew McGivern, and until next time, and there will be a next time, keep looking for the good in the world, because it’s everywhere.

Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
April 1, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
March 18, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Cancer-Eating Bacteria, 10-Passenger Flying Taxis, and the First Moon Harvest
March 9, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Can We Bottle the Sun? Plus the AI Tool Outperforming Doctors in Rare Disease Diagnosis
March 7, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Lower Crime and More Energy
March 3, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Saving the Banana and Reversing Brain Aging
February 28, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Mushroom Boxes and Bacterial Mating
February 25, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
How AI is Designing Custom Antibodies and Curing Cancer
February 21, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
3D-Printed Organs & Steel Brain Probes: The Next Frontier of Medical Tech
February 17, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
Resetting Cells to “Age Zero” and Turning Tumors Against Themselves
February 13, 2026
Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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    • Good News
    • the Daily Quote
    • Great News Podcast
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      • Privacy Policy | TOS

    Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip

    byAndrew McGivernApril 1, 2026April 1, 2026

    The First Epigenetic Reprogramming Therapy Enters Human Trials

    byGreatNewsPodApril 1, 2026April 1, 2026

    The Injectable Bandage That Could Revolutionize Trauma Care

    byGreatNewsPodApril 1, 2026April 1, 2026

    A Blood Test That Tells You When Alzheimer’s Will Strike

    byGreatNewsPodApril 1, 2026April 1, 2026
    Copyright © 2026 Great News Podcast Theme: News Post By Artify Themes.
    Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
    byAndrew McGivern | Good News Podcast Host - Positive News and Inspiration

    This episode is brought to you by ⁠the Daily Quote⁠. The podcast designed to kickstart your day in a positive way.Today, we’re exploring how scientists are turning back the clock on aging cells, printing infrastructure beneath the ocean waves, and building a ”heart-on-a-chip” to revolutionize medicine.And don't forget to stick around to the end for the speed round for even more great news!The First Epigenetic Reprogramming Therapy Enters Human TrialsThe World’s First Underwater 3D Concrete Printer

    The Tiny Chip That Could Change Heart Medicine ForeverThe Horse H12 is a Cleaner Combustion Engine

    Alright, Let's dive into the speed round for even more great news:

    The greater Bermuda snail, once feared extinct, is officially safe after conservationists bred and released over 100,000 molluscs.

    Researchers at Texas A&M have developed clay-based bandages that can be injected into deep wounds to stop severe internal bleeding, reducing clotting time by 70%.

    A new blood test can now predict when Alzheimer’s symptoms will begin—with an accuracy within three to four years—long before memory problems appear.

    Scientists are testing CAR T cell therapy to target and destroy the amyloid plaques in the brain that cause Alzheimer's, successfully reshaping the immune landscape in preclinical models.

    And my favorite quote of the day from the Daily Quote podcast this week is from James Clear who said,

    “Every action you take is a vote for the type of person you wish to become.”

    Start your day with an inspiring quote every single day with the Daily Quote – available in your favourite podcast app.

    From rejuvenating cells to printing structures underwater, today’s stories prove that those seeds of innovation are growing into a brighter world.

    I’m Andrew McGivern, and until next time, and there will be a next time, keep looking for the good in the world, because it’s everywhere.

    Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
    Episode play icon
    Reversing Blindness with Cellular Rejuvenation and the Beating Heart-on-a-Chip
    April 1, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
    Episode play icon
    Self-Spreading CRISPR and the Sun Battery That Outperforms Lithium-Ion
    March 18, 2026
    Andrew McGivern | Good News Podcast Host - Positive News and Inspiration
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