Setting Achievable Goals Increases Motivation and Well-Being
Setting achievable goals can increase your motivation but also improve life satisfaction and overall well-being.
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Exercise improves mood and happiness levels in elderly adults
Exercise has long been known for its physical health benefits, but a recent meta-analytic review…
Study shows mindfulness improves well-being and enhances psychological health.
A comprehensive review of empirical studies titled “Effects of Mindfulness on Psychological Health” has provided…
Harvard Study Reveals Connection Between Social Relationships and Happiness
Researchers from Harvard University have conducted an extensive study, spanning a remarkable 80 years, to…
Study Suggests Acts of Kindness Can Make You Happier.
A study on "acts of kindness" shows that being nice will make you and society…
Study Suggests Gratitude Practice Can Enhance Well-being
The benefits of practicing gratitude have been extolled for centuries. Now, a recent groundbreaking study…
Volunteers help increase coral reef growth by 600% by de-weeding seaweed overgrowth
Coral reefs are vital ecosystems that support a wide range of marine life and provide numerous…
A New Type of Killer T-Cell Has Been Discovered and it is Super
Discovery of a new type of Killer T-Cell, the Super Killer T-Cell, could pave the…
28 Positive Quotes about Optimism
Want to read some Optimistic Quotes about Optimism? Perfect! Here are 28 Positive Quotes about…
A Spoonful of Olive Oil a Day Could Keep Dementia Away
Olive Oil is good for lowering bad cholesterol levels, reducing heart disease risk, anti inflammatory…